أَسْتَغْفِرُ اللهَ (3 times)
اللَّهُمَّ أَنْتَ السَّلَامُ، وَمِنْكَ السَّلَامُ، تَبَارَكْتَ يَا ذَا الْجَلَالِ وَالْإِكْرَامِ

Astaghfirullāh (x3)
Allāhumma Anta-s-Salām, wa minka-s-salām, tabārakta yā Dha-l-Jalāli wa-l-Ikrām

“I seek the forgiveness of Allah.” (x3)
“O Allah, You are Peace and from You comes peace. Blessed are You, O Possessor of glory and honor.”

Reported by Thawban (RA) in Sahih Muslim (Hadith 591):

“Whenever the Messenger of Allah ﷺ finished his prayer, he would seek forgiveness three times and then say: ‘O Allah, You are Peace and from You comes peace. Blessed are You, O Possessor of majesty and honor.’”

لَا إِلٰهَ إِلَّا اللهُ وَحْدَهُ لَا شَرِيْكَ لَهُ، لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ، وَهُوَ عَلَىٰ كُلِّ شَيْءٍ قَدِيْرٌ،
اللَّهُمَّ لَا مَانِعَ لِمَا أَعْطَيْتَ، وَلَا مُعْطِيَ لِمَا مَنَعْتَ، وَلَا يَنْفَعُ ذَا الْجَدِّ مِنْكَ الْجَدُّ

Lā ilāha illā-llāhu waḥdahū lā sharīka lah, lahu-l-mulku wa lahu-l-ḥamd, wa Huwa ʿalā kulli shay’in Qadīr.
Allāhumma lā māniʿa li-mā aʿṭayt, wa lā muʿṭiya li-mā manʿat, wa lā yanfaʿu dha-l-jaddi minka-l-jadd.

“There is no god but Allah. He is alone with no partner. To Him belongs all sovereignty and all praise, and He is over all things All-Powerful.
O Allah, none can withhold what You give, and none can give what You withhold. The wealth of the wealthy does not avail against You.”

Reported in Ṣaḥīḥ al-Bukhārī (Hadith 844):

Narrated by Warrād, the clerk of al-Mughīrah bin Shu’bah, that al-Mughīrah dictated this du‘ā’ in a letter to Mu‘āwiyah, mentioning that the Prophet ﷺ used to say it after every obligatory prayer.

Arabic:

لَا إِلٰهَ إِلَّا اللهُ وَحْدَهُ لَا شَرِيْكَ لَهُ ، لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ وَهُوَ عَلَىٰ كُلِّ شَيْءٍ قَدِيْرٌ ، لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللهِ ، لَا إِلٰهَ إِلَّا اللهُ ، وَلَا نَعْبُدُ إِلَّا إيَّاهُ ، لَهُ النِّعْمَةُ وَلَهُ الْفَضْلُ وَلَهُ الثَّنَاءُ الْحَسَنُ ، لَا إِلٰهَ إِلَّا اللهُ مُخْلِصِيْنَ لَهُ الدِّيْنَ ، وَلَوْ كَرِهَ الْكَافِرُوْنَ

Transliteration:

Lā ilāha illā-llāhu waḥdahū lā sharīka lah, lahu-l-mulku, wa lahu-l-ḥamd, wa Huwa ʿalā kulli shay’in Qadīr, lā ḥawla wa lā quwwata illā bi-llāh, lā ilāha illā-llāh, wa lā naʿbudu illā iyyāh, lahu-n-nʿimatu wa lahu-l-faḍl, wa lahu-th-thanā’u-l-ḥasan, lā ilāha illā-llāhu mukhliṣīna lahu-d-dīn, wa law kariha-l-kāfirūn.

Translation:

There is no god but Allah. He is Alone and He has no partner whatsoever. To Him Alone belong all sovereignty and all praise. He is over all things All-Powerful. There is no power (in averting evil) or strength (in attaining good) except through Allah. There is no god but Allah, and we do not worship any other besides Him. To Him Alone belong grace, bounteousness and noble praise. There is no god but Allah. We sincerely devote our religion for Him, even though the disbelievers may dislike it.

Virtue:

Ibn al-Zubayr (raḍiy Allāhu ‘anhu) uttered at the end of every prayer after the salām [the above]. (The narrator said): “The Messenger of Allah ﷺ uttered it at the end of every prayer.” (Muslim 594)

Arabic:

اَللَّٰهُمَّ أَعِنِّيْ عَلَىٰ ذِكْرِكَ وَشُكْرِكَ وَحُسْنِ عِبَادَتِكَ

Transliteration:

Allāhumma aʿinnī ʿalā dhikrika wa shukrika wa ḥusni ʿibādatik.

Translation:

O Allah, help me in remembering You, in being grateful to You, and in worshipping You in an excellent manner.

Virtue:

Mu’ādh b. Jabal (raḍiy Allāhu ‘anhu) reported that the Messenger of Allah ﷺ took him by the hand and he said, “O Mu’ādh, I swear by Allah that I love you. I swear by Allah that I love you. O Mu’ādh, I advise you not to forget supplicating after every prayer by saying: [the above]. (Abū Dāwūd 1522)

Arabic:

اَللّٰهُمَّ إِنِّيْ أَعُوْذُ بِكَ مِنَ الْبُخْلِ ، وَأَعُوْذُ بِكَ مِنَ الْجُبْنِ ، وَأَعُوْذُ بِكَ مِنْ أَنْ أُرَدَّ إِلََىٰ أَرْذَلِ الْعُمُرِ ، وَأَعُوْذُ بِكَ مِنْ فِتْنَةِ الدُّنْيَا ، وأَعُوْذُ بِكَ مِنْ عَذَابِ الْقَبْرِ

Transliteration:

Allāhumma innī aʿūdhu bika mina-l-bukhl, wa aʿūdhu bika mina-l-jubn, wa aʿūdhu bika min an uradda ilā ardhali-l-ʿumur, wa aʿūdhu bika min fitnati-d-dunyā, wa aʿūdhu bika min ʿadhābi-l-qabr.

Translation:

O Allah, I seek Your protection from miserliness and I seek Your protection from cowardice. I seek Your protection from being sent back to a miserable old age. I seek Your protection from the trials of the world and I seek Your protection from the punishment of the grave.

Virtue:

‘Amr bin Maymūn al-Awdī narrated that Sa’d used to teach his sons the following words as a teacher teaches his students the skill of writing and used to say that the Messenger of Allah ﷺ used to seek refuge with Allah from them [the above] at the end of every prayer. (Bukhārī 2822)

Arabic:

سُبْحَانَ اللهِ (x33) ، اَلْحَمْدُ للهِ (x33)، اَللهُ أَكْبَرُ (x33) (x1) لَا إِلٰهَ إِلَّا اللهُ وَحْدَهُ لَا شَرِيْكَ لَهُ ، لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ ، وَهُوَ عَلَىٰ كُلِّ شَيْءٍ قَدِيْرٌ

Transliteration:

Subḥāna-llāh (x33), alḥamduli-llāh (x33), Allāhu akbar (x33), Lā ilāha illā Allāhu waḥdahū lā sharīka lah, lahu-l-mulku wa lahu-l-ḥamd, wa Huwa ʿalā kulli shay’in Qadīr. (x1)

Translation:

Allah is free from imperfection. All praise be to Allah. Allah is the Greatest. There is no god but Allah. He is Alone and He has no partner whatsoever. To Him Alone belong all sovereignty and all praise. He is over all things All-Powerful.

Virtue:

Abū Hurayrah (raḍiy Allāhu ‘anhu) narrated that the Messenger of Allah ﷺ said: “He who recites [the above] after every prayer will have all his sins forgiven even if they are as abundant as the foam of the sea.” (Muslim 597) Abū Hurayrah (raḍiy Allāhu ‘anhu) narrated that Abū Dharr said: “O Prophet of Allah, the wealthy people have all the rewards; they pray as we pray; they fast as we fast; and they have surplus wealth which they give in charity; but we have no wealth which we may give in charity. The Messenger of Allah ﷺ said: O Abū Dharr, should I not teach you phrases by which you acquire the rank of those who excel you? No one can acquire your rank except one who acts like you. He said: Why not, Messenger of Allah? He said: say [the above] after each prayer.” (Abū Dāwūd 1504) Ka’b bin ‘Ujra (raḍiy Allāhu ‘anhu) reported the Messenger of Allah ﷺ as saying: “There are certain utterances, the repeaters of which or the performers of which at the end of every obligatory prayer will never be caused disappointment: ‘Subhānallah’ 33 times, ‘Alhamdulillah’ 33 times and ‘Allahu Akbar’ 34 times after every prayer. (Muslim 596)

Arabic:

اللَّهُ لَا إِلَٰهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ ۚ لَا تَأْخُذُهُ سِنَةٌ وَلَا نَوْمٌ ۚ لَهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ ۗ مَنْ ذَا الَّذِي يَشْفَعُ عِندَهُ إِلَّا بِإِذْنِهِ ۚ يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ ۖ وَلَا يُحِيطُونَ بِشَيْءٍ مِّنْ عِلْمِهِ إِلَّا بِمَا شَاءَ ۚ وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالْأَرْضَ ۖ وَلَا يَئُودُهُ حِفْظُهُمَا ۚ وَهُوَ الْعَلِيُّ الْعَظِيمُ

Transliteration:

Allāhu lā ilāha illā Huwa, al-Ḥayyul-Qayyūm. Lā ta’khudhuhū sinatun wa lā nawm. Lahu mā fī-s-samāwāti wa mā fī-l-arḍ. Man dhā lladhī yashfaʿu ʿindahu illā bi-idhnih. Yaʿlamu mā bayna aydīhim wa mā khalfahum. Wa lā yuḥīṭūna bishay’in min ʿilmihī illā bimā shā’. Wasiʿa kursiyyuhus-samāwāti wa-l-arḍ. Wa lā ya’ūdū ḥifẓuhumā. Wa Huwa-l-ʿAliyyu-l-ʿAẓīm.

Translation:

Allah! There is no god but He, the Ever-Living, the Self-Sustaining. Neither slumber nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who is it that can intercede with Him except by His permission? He knows what is before them and what is behind them. They encompass nothing of His knowledge except what He wills. His Kursī extends over the heavens and the earth, and preserving them does not tire Him. He is the Most High, the Most Great.

Virtue:
Abu Umamah (raḍiy Allāhu ‘anhu) reported that the Prophet ﷺ said:

“Whoever recites Āyat al-Kursī after every obligatory prayer, nothing prevents him from entering Paradise except death.”
— (Nasā’ī, 9929, and authenticated by al-Albānī)

Dua’s for feeling Week